Welcome to our complete guide to getiing ripped abs without the nonsense.

No pills here, no fad diets, no beiling lentils after midnight, no creams, vibrating belts or electrocution.

Our guide is based on the techniques used by fitness professional Mike Geary at AbsBomb.com . His revolutionary methods can be used by all and explode the myths around crunches for ripped abs, on how to maximise your abs workout, and how to truly get six pack abs.

Tuesday, 23 October 2007

Why Just Crunching Will Never Work

After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abs visible.

Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.
This is the main focus of the Truth about Six Pack Abs book... full body training programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!
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